10 pull-ups
first muscle-up
tensa
a coach that lives in your camera
how it works
your phone counts every rep
prop up your phone or laptop and train. tensa counts every rep you finish.
it calls out your form mid-set
tensa rates every rep as you go, and tells you what to fix on the next one.
it opens your next step
8 good reps in a row is a clean set. do two, at least 20 hours apart, and the next step opens.
why we built tensa
most of us train alone. no coach, no spotter, just a timer and a guess about whether that rep counted.
we wanted a coach who shows up for every set, so we built one around the camera you already own. it counts your reps and tells you when it loses sight of you.
it's early. train with it, break it, and tell us what it got wrong.
karan,founder
what tensa says mid-set
lift your hips into line
shows when your hips sag below the line from shoulders to knees.get your whole body in view
shows when part of you is out of frame. counting waits.chest toward the bent arm
shows when you stop short on the bent-arm side.chin over the bar
also: legs still, no knee drive
shows when your pull stops short.head to the floor
shows when your head stops short of the floor.go lower.
shows when a rep stops short of full depth.thighs parallel to the floor
shows when you don't sit deep enough.hard to see you
shows when the camera can't make you out. better light or a side view usually fixes it.back knee toward the floor
shows when your back knee stays high.from your first rep to the planche
every step has a target. hit it twice and the next step opens. start where you are and climb.
frequently asked questions
what to know before your first set.